Vary Your Workout Routine For Shocking Results

If you are anything like a lot of beginner weight lifters, you probably keep a regular gym workout routine. I know when I first started, I did backs and biceps every Monday; Chest and triceps every Tuesday…

Plyometrics Using Weighted Vests

If you have never heard of plyometrics, don’t think you are the only one. To be honest with you, the term is pretty new to me too! I mean, I’ve done plenty of plyometric exercising while I was in the Military, I just never knew that wearing weighted vests while…

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